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The Mindful Self-compassion Workbook: A Proven Way To Accept Yourself, Build Inner Strength, And Thrive
Kristin Neff Couverture souple
33,95 $
2 formats offerts

The Queer And Transgender Resilience Workbook: Skills For Navigating Sexual Orientation And Gender Expression
Anneliese A. Singh Couverture souple
30,18 $ Réduction sur le prix courant 38,95 $ à
2 formats offerts

The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance
Matthew McKay Couverture souple
37,95 $

Mind Over Mood: Change How You Feel By Changing The Way You Think
Dennis Greenberger Couverture souple
39,50 $
3 formats offerts

How to Meet Your Self: The Workbook for Self-Discovery
Dr. Nicole Lepera Couverture souple
29,99 $
2 formats offerts

The Anxiety And Phobia Workbook
Edmund J. Bourne Couverture souple
38,95 $
2 formats offerts

Maybe You Should Talk To Someone: The Workbook: A Toolkit For Editing Your Story And Changing Your Life
Lori Gottlieb Couverture souple
30,99 $
Canada en vedette

The Generalized Anxiety Disorder Workbook: A Comprehensive CBT Guide for Coping with Uncertainty, Worry, and Fear
Melisa Robichaud Couverture souple
38,95 $
2 formats offerts

The Set Boundaries Workbook: Practical Exercises For Understanding Your Needs And Setting Healthy Limits
Nedra Glover Tawwab Couverture souple
27,99 $
2 formats offerts

The Negative Thoughts Workbook: Cbt Skills To Overcome The Repetitive Worry, Shame, And Rumination That Drive Anxiety And Depression
David A. Clark Couverture souple
37,95 $
2 formats offerts

The OCD Workbook: Your Guide to Breaking Free from Obsessive-Compulsive Disorder
Bruce M. Hyman Couverture souple
37,57 $ Réduction sur le prix courant 38,95 $ à

The Anxiety And Depression Workbook: Simple, Effective Cbt Techniques To Manage Moods And Feel Better Now
Michael A. Tompkins Couverture souple
31,78 $ Réduction sur le prix courant 40,95 $ à
2 formats offerts

The Mindful Way Workbook: An 8-week Program To Free Yourself From Depression And Emotional Distress
John Teasdale Couverture souple
35,07 $ Réduction sur le prix courant 36,50 $ à

The Self-Love Workbook: A Life-Changing Guide to Boost Self-Esteem, Recognize Your Worth and Find Genuine Happiness
Shainna Ali Couverture souple
22,10 $
2 formats offerts

The Trigger Point Therapy Workbook: Your Self-Treatment Guide for Pain Relief
Clair Davies Couverture souple
44,95 $

Unfuck Your Brain Workbook: Using Science to Get Over Anxiety, Depression, Anger, Freak-Outs, and Triggers
Faith G. Harper Couverture souple
26,99 $

The Self-esteem Workbook: 2nd Edition
Glenn R. Schiraldi Couverture souple
37,95 $

The Ptsd Workbook: Simple, Effective Techniques For Overcoming Traumatic Stress Symptoms
Mary Beth Williams Couverture souple
36,15 $ Réduction sur le prix courant 41,95 $ à
Canada en vedette

The DBT Workbook for Emotional Relief: Fast-Acting Dialectical Behavior Therapy Skills to Balance Out-of-Control Emotions and Find Calm Right Now
Sheri Van Dijk Couverture souple
37,95 $
2 formats offerts

The Queer Mental Health Workbook: A Creative Self-Help Guide Using CBT, CFT and DBT
Dr. Brendan J. Dunlop Couverture souple
27,95 $ Réduction sur le prix courant 37,95 $ à
2 formats offerts

Thoughts And Feelings: Taking Control Of Your Moods And Your Life
Matthew McKay Couverture souple
33,55 $ Réduction sur le prix courant 38,95 $ à
2 formats offerts

The Radically Open Dbt Workbook For Eating Disorders: From Overcontrol And Loneliness To Recovery And Connection
Karyn D. Hall Couverture souple
35,95 $ Réduction sur le prix courant 40,95 $ à
2 formats offerts

Your Body Is Not An Apology Workbook: Tools For Living Radical Self-love
Sonya Renee Taylor Couverture souple
23,38 $ Réduction sur le prix courant 25,95 $ à

The Complex Ptsd Workbook: A Mind-body Approach To Regaining Emotional Control And Becoming Whole
Arielle Schwartz Couverture souple
23,99 $
2 formats offerts