Passer au contenu principal Passer au contenu du pied de page

The Self-Care Project: How to let go of frazzle and make time for you

Jayne Hardy

14 décembre 2017

14,99 $

Prix en ligne. Les prix et les offres peuvent différer en magasin.

Acheter le livre numérique

Description

Langue

anglais

Publié par: Orion

ISBN: 9781409177579

100 Ways to Calm: Simple Activities to Help You Find Peace

Adams Media Couverture rigide
19,99 $
2 formats offerts
My Pocket Self-care: Anytime Activities To Refresh Your Mind, Body, And Spirit

Adams Media Couverture souple
19,99 $
2 formats offerts
The Power of Positive Choices: Adding and Subtracting Your Way to a Great Life

Gail McMeekin Livre numérique Kobo
8,99 $ ~~Réduction sur le prix courant 9,99 $ à~~
How To Live: Boxed Set Of The Mindfulness Essentials Series

Thich Nhat Hanh Coffret
67,50 $
How to Relax: Relax Your Mind and Body with 9 Proven Techniques You Can Start Right NOW

Stacy Relax Couverture souple
9,58 $
100 Ways to Stay Calm: Simple Tips and Tricks to Relax Your Mind and Body

Adams Media Livre numérique Kobo
3,50 $
Dot to Dot Boats for Adults: Boats Connect the Dots Book for Adults (Over 23000 dots)

Sonia Rai Couverture souple
10,50 $
The Adult ADHD & ADD Solution: Discover How to Restore Attention and Reduce Hyperactivity in Just 14 Days. The Complete Guide for Diagnosed Children and Parents

Kruger Julia Couverture rigide
28,99 $
The Adult ADHD & ADD Solution: Discover How to Restore Attention and Reduce Hyperactivity in Just 14 Days. The Complete Guide for Diagnosed Children and Parents

Kruger Julia Couverture souple
26,99 $
Relax Your Way to a Better Life: Using Dr Jacobson's Progressive Muscle Relaxation technique for physical and mental health

Renata Taylor-Byrne Couverture souple
19,50 $
60 Ways To Relieve Stress in 60 Seconds

Manning Rubin Livre numérique Kobo
10,99 $ ~~Réduction sur le prix courant 13,63 $ à~~
Trauma Magic

Clementine Morrigan Livre numérique Kobo
10,99 $ ~~Réduction sur le prix courant 13,00 $ à~~
The No Worries Workbook: 124 Lists, Activities, and Prompts to Get Out of Your Head—and On with Your Life!

Molly Burford Couverture souple
22,99 $
5-Minute Energy: A More Vibrant, Engaged, and Purposeful You in Just 5 Minutes a Day

Isadora Baum Couverture souple
19,99 $
50 Ways to More Calm, Less Stress: Scientifically Proven Ways to Relieve Anxiety and Boost Your Mental Health Using Your Five Senses

Megy Karydes Couverture souple
28,99 $
2 formats offerts
Take A Moment: Activities To Refocus, Recentre And Relax Wherever You Are

Mind Mind Couverture souple
16,95 $
Choose Joy Asshole: Swear Word Adult Coloring Book, Stress Relief via Humorous Phrases & Creative Insults to the Shitty People in your Life. Relax and Laugh!

Carrie Stephens Couverture souple
11,95 $
Color, Draw, Collage: Create Your Way to a Less Stressful Life!

Jill Howell Couverture souple
19,99 $
30 Day Journal: 30 Days Of Self Exploration - A Self Discovery 30-Day Journal Challenge - Gain Awareness In Less Than 10 Minutes A Day - Vol 3

Amy J. Blake Livre numérique Kobo
0,00 $
Exhale: 40 Breathwork Exercises to Help You Find Your Calm, Supercharge Your Health, and Perform at Your Best

Richie Bostock Couverture souple
24,95 $
2 formats offerts

Évaluation éditoriale

Auteur

The 10 Best-ever Anxiety Management Techniques: Understanding How Your Brain Makes You Anxious And What You Can Do To Change It

Margaret Wehrenberg Couverture souple
31,95 $
2 formats offerts
Becoming a Calm Mom: How to Manage Stress and Enjoy the First Year of Motherhood

Deborah Roth Ledley Livre audio
54,95 $
2 formats offerts
Take Stress from Chaos to Calm: Pulling the Pieces Together: How to Find Your Best Self, Re-Energize and Participate in Life

Annika Sorensen Couverture souple
24,95 $
2 formats offerts
ClutterBusting For Busy Women: How To Create A C.A.L.M. Life To Have More Time & Energy

Virginia Barkley Couverture souple
19,50 $
How To Stay Cool, Calm And Collected When The Pressure's On: A Stress-control Plan For Business People

John Newman Couverture souple
21,99 $
2 formats offerts
How Not to Worry: The Remarkable Truth of How a Small Change Can Help You Stress Less and Enjoy Life More

Paul McGee Couverture souple
26,00 $
2 formats offerts
Master of Change: How to Excel When Everything Is Changing – Including You

Brad Stulberg Livre audio
48,50 $
2 formats offerts
Everything You Need You Have: How To Be At Home In Your Self

Gerad Kite Couverture rigide
23,00 $
2 formats offerts
How To Calm Your Mind For Men: A Practical Guide To Managing Anxiety And Staying Calm

Brian P Look Couverture souple
15,95 $
What Happy Teachers Do: The Three-Step Self-Care System to Support You Inside and Outside the Classroom

Michelle Auton Couverture souple
23,99 $
2 formats offerts
The Fail-Safe Solopreneur: 6 Essential Practices to Manage Your Well-Being Working for Yourself

Darren C Joe Couverture souple
15,99 $
The Type E* Woman: How to Overcome the Stress of Being Everything to Everybody

Harriet B Braiker Couverture souple
31,19 $
The Everything Stress Management Book: Practical Ways to Relax, Be Healthy, and Maintain Your Sanity

Eve Adamson Couverture souple
26,99 $
2 formats offerts
Stay Calm While You Study: Overcome Anxiety and Make the Most of Your Student Experience

Dr Dominique Thompson Livre numérique Kobo
9,99 $ ~~Réduction sur le prix courant 10,89 $ à~~
I Thought It Would Be Different With a New Purse: Shed Stress, Drop Guilt, and Care for Yourself While Caring for Others

Leslie Gillespie Livre numérique Kobo
9,99 $ ~~Réduction sur le prix courant 11,99 $ à~~
8 To Great: How To Take Charge Of Your Life And Make Positive Changes Using An 8-step Breakthrough Process

Mk Mueller Couverture souple
24,95 $
The Dog With Not One F*%k to Give: How to manage your f*%ks for a stress-free life

Jennifer Gunn Couverture rigide
24,99 $
The Dog With Not One F*%k to Give: How to manage your f*%ks for a stress-free life

Jennifer Gunn Couverture souple
14,99 $
Stress Management: How to Start Thinking Positively and Overcome Burnout Syndrome (Easy Ways to Manage Your Daily Stress to Keep You Focused on What Matters to You)

Ralph Souza Couverture souple
19,95 $
The Upside Of Stress: Why Stress Is Good For You, And How To Get Good At It

Kelly Mcgonigal Couverture souple
25,99 $
4 formats offerts