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Good Morning, I Love You: Mindfulness and Self-Compassion Practices to Rewire Your Brain for Calm, Clarity, and Joy

Shauna Shapiro, PhD Introduction : Daniel Siegel, M.D.

28 janvier 2020

12,99 $

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Description

Langue

anglais

Publié par: Sounds True

ISBN: 9990059734883

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Auteur

訓練大腦，讓自己更強大：5%的微改變，簡單有效的正念練習，提升自我調適能力，遠離疼痛、焦慮、壓力、憂鬱: Good Morning, I Love You: Mindfulness and Self-Compassion Practices to Rewire Your Brain for Calm, Clarity, and Joy

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