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Chair Exercises for Seniors: The Ultimate Chair Workouts Guide for Older Adults to Improve Balance, Enhance Strength, Flexibility, and Joint Health

Madison M Baron Couverture souple

19,50 $

Couverture

Chair Yoga for Beginners: 60 Seated Yoga Positions and Stretches that You Can Do at Home to Enhance Flexibility, Posture, Reduce Stress and Anxiety

Madison M Baron Couverture souple

18,50 $

Couverture

Balance Exercises for Seniors: Simple and Effective Home Workouts to Strengthen Your Core, Prevent Falls, Reduce Injury Risks, and Improve Stability

Madison M Baron Couverture souple

19,50 $

Couverture

Daily Vagus Nerve Exercises: The Ultimate Guide to Daily Vagal Nerve Exercises to Prevent Inflammation, Relieve Stress, Alleviate Anxiety, and Enhance Mind-Body Connection

Madison M Baron Couverture souple

19,50 $