Passer au contenu principal Passer au contenu du pied de page

The Mindfulness Prescription For Adult Adhd: An 8-step Program For Strengthening Attention, Managing Emotions, And Achieving Your Goals

Lidia Zylowska Avant-propos : Daniel J. Siegel

14 février 2012

29,95 $

Prix en ligne. Les prix et les offres peuvent différer en magasin.

M’expédier cet article

Vérification des stocks…

Acheter maintenant et ramasser en magasin

Vérification des stocks…

Trouver en magasin

Vérification des stocks…

Quantity

Obtenez 150 points et profitez d’un rabais additionnel avec plum+. .

Description

Langue

anglais

Pages

256

Publié par: Shambhala

Dimensions à l’expédition: 9" H x 6" W x 1" L

ISBN: 9781590308479

Navigating Neurodiversity: Empowering Teenagers on the Autism Spectrum

Judith Sterlin Couverture souple
19,50 $
Confidently Parenting ADHD Children: Practical Tips and Guidance

Marshall Vaughn Couverture souple
18,99 $
Taking Charge of Adult ADHD, Second Edition: Proven Strategies to Succeed at Work, at Home, and in Relationships

Russell A. Barkley Livre audio
54,95 $
2 formats offerts
Unlock Your Macro Type: Identify Your True Body Type Understand Your Carb Tolerance Accelerate Fat Loss

Christine Hronec Couverture souple
24,99 $
2 formats offerts
Unlock Your Macro Type: • Identify Your True Body Type • Understand Your Carb Tolerance • Accelerate Fat Loss

Christine Hronec Couverture rigide
35,99 $
Unlock Your Macro Type: • Identify Your True Body Type • Understand Your Carb Tolerance • Accelerate Fat Loss

Livre audio
48,50 $
2 formats offerts
ADHD Workbook for Adults: Myths and Facts, Tips and Tools to Improve Concentration, Overcome Work Challenges, Improve relationships, Take Charge of Your Life and Break Through Barriers.

Rachel Freeman Couverture rigide
44,99 $
Child and Adolescent Obesity: A Practical Approach to Clinical Weight Management

Laura Stewart Couverture souple
86,99 $
2 formats offerts
Intuitive Eating For Beginners: Listen to Your Body's Hunger Signals and Attain a Healthy Weight

Brittany Samons Couverture souple
13,99 $
The Little Book of Game Changers: 50 Healthy Habits for Managing Stress & Anxiety

Jessica Cording Livre audio
48,50 $
2 formats offerts
Eat to Beat Depression and Anxiety: Nourish Your Way to Better Mental Health in Six Weeks

Livre audio
38,95 $
2 formats offerts
The Colour-Fit Method: The secret nutrition and fitness plan used by elite athletes that will transform your body shape, energy and health

Tom Little Couverture souple
34,99 $
2 formats offerts
ChatGPT as Your Personal Weight Loss Coach - Simple, Effective Weight Loss with ChatGPT as Your Guide

Emma Brooks Livre numérique Kobo
4,99 $
The Little Book of Game Changers: 50 Healthy Habits for Managing Stress & Anxiety

Jessica Cording, MS, RD, CDN, INHC Livre numérique Kobo
22,95 $
The Hip Chick's Guide To Macrobiotics: A Philosophy For Achieving A Radiant Mind And A Fabulous Body

Jessica Porter Couverture souple
25,00 $
2 formats offerts
Performance without Pain: A Step-by-Step Nutritional Program for Healing Pain, Inflammation and Chronic Ailments in Musicians, Athletes, Dancers. . . and Everyone Else

Kathryne Pirtle Couverture souple
20,95 $
A Consumer's Dictionary of Food Additives, 7th Edition: Descriptions in Plain English of More Than 12,000 Ingredients Both Harmful and Desirable Found in Foods

Ruth Winter Couverture souple
22,00 $
2 formats offerts
An Easy Way To Understand Vitamins, Minerals & Herbs: Also Included: Essential Fatty Acids, Enzymes & Amino Acids

Brian B Jacques Couverture souple
16,95 $
Extreme Rapid Weight Loss Hypnosis For Women Over 30

Emma Asmr Meditation Couverture souple
35,99 $
Self-Regulation & Mindfulness for Parenting: More than 82 Activities and Worksheets for Autism Spectrum Disorder, ADHD, and Sensory Processing Disorder

Peace J Williams Couverture souple
24,95 $

Évaluation éditoriale

Auteur

Your Amazing Teen Brain: Cbt And Neuroscience Skills To Stress Less, Balance Emotions, And Strengthen Your Growing Mind

Elisa Nebolsine Couverture souple
28,95 $
2 formats offerts
Adult ADHD: Strategies for Strengthening Attention, Achieving Goals and Control Emotions

Oliver Williams Couverture souple
10,50 $
ADHD Toolkit for Adults: Effective Strategies for Overcoming ADHD Challenges: Enhance Focus, Confidence and Boost Your Productivity and Wellbeing

Selma Evans Livre numérique Kobo
8,99 $ ~~Réduction sur le prix courant 9,99 $ à~~
Overcoming Your Workplace Stress: A CBT-based Self-help Guide

Martin R. Bamber Livre numérique Kobo
45,99 $
Self-esteem: A Teen's Guide To Finding Personal Success With A Proven Program Of Cognitive Techniques

Samantha Koffler Couverture rigide
44,97 $
ADHD Toolkit for Adults: Effective Strategies for Overcoming ADHD Challenges: Enhance Focus, Confidence and Boost Your Productivity and Wellbeing

Selma Evans Couverture souple
26,99 $
Women with ADHD: THE MINDFUL APPROACH: Improve Your ADHD Symptoms Using Mindfulness

Angela Stewart Couverture souple
14,50 $
Take Charge of Your Diet: A Self-Help Workbook Using Cognitive Behavioural Therapy

Sylvie Boulay Livre numérique Kobo
27,99 $ ~~Réduction sur le prix courant 34,24 $ à~~
The Pain Management Workbook: Powerful Cbt And Mindfulness Skills To Take Control Of Pain And Reclaim Your Life

Rachel Zoffness Couverture souple
37,95 $
Mindfulness For Coping With Anxiety: A prompted Cognitive Behavioral Therapy workbook to help manage your mood disorder

Diamond Lane Press Couverture souple
11,95 $
The Pain Management Workbook: Powerful CBT and Mindfulness Skills to Take Control of Pain and Reclaim Your Life

Rachel Zoffness, MS, PhD Livre numérique Kobo
21,99 $ ~~Réduction sur le prix courant 26,78 $ à~~
Thoughts and Feelings for Teens: A Workbook to Help You Balance Emotions and Take Charge of Your Mental Health

Elisa Nebolsine Couverture souple
32,95 $
The Adult ADHD and Anxiety Workbook: Cognitive Behavioral Therapy Skills to Manage Stress, Find Focus, and Reclaim Your Life

J. Russell Ramsay Livre audio
51,95 $
The Adult ADHD and Anxiety Workbook: Cognitive Behavioral Therapy Skills to Manage Stress, Find Focus, and Reclaim Your Life

J. Russell Ramsay Livre audio
59,95 $
The ADHD Workbook for Teens: Activities to Help You Gain Motivation and Confidence

Lara Honos-Webb Couverture souple
31,50 $
2 formats offerts
The DBT Anger Management Workbook: A Complete Dialectical Behavior Therapy Action Plan For Mastering Your Emotions & Finding Your Inner Zen Practical DBT Skills For Men & Women

Barrett Huang Couverture rigide
35,99 $
Mindfulness-integrated CBT for Well-being and Personal Growth: Four Steps to Enhance Inner Calm, Self-Confidence and Relationships

Bruno A. Cayoun Couverture souple
40,95 $
2 formats offerts
Overcoming Stress with CBT: Keys to Transforming your mindset and conquering stress through CBT

Maxine D Condon Couverture souple
16,95 $
Using CBT and Mindfulness to Manage Student Anxiety: A 9-Week Program for Children and Adolescents

Katelyn Oellerich Couverture souple
54,95 $
2 formats offerts
ADHD & Focus: Techniques for Men & Women with Adult ADHD to Boost Your Self Discipline, Productivity, Time Management, and Emotional Control to Overcome Procrastination, Distractions, and Burnout.

Eric Holt Livre numérique Kobo
7,99 $