Passer au contenu principal Passer au contenu du pied de page

Quick Calm: Easy Meditations to Short-Circuit Stress Using Mindfulness and Neuroscience

Jennifer R. Wolkin

28 septembre 2021

54,95 $

Prix en ligne. Les prix et les offres peuvent différer en magasin.

Voir tous les formats

M’expédier cet article

Vérification des stocks…

Acheter maintenant et ramasser en magasin

Vérification des stocks…

Trouver en magasin

Vérification des stocks…

Quantity

Obtenez 275 points et profitez d’un rabais additionnel avec plum+. .

Description

Langue

anglais

Publié par: Tantor

Dimensions à l’expédition: 8" H x 5" W x 1" L

ISBN: 9798212087575

Mindfulness For Beginners: Declutter your Mind and Overcome Anxiety, Anger, Depression, and Borderline Personality Disorder Becoming Aware of the Present Moment by Practicing Mindfulness Meditations

Broks Elizabeth Couverture souple
19,95 $
Stop Overthinking: The Practical Guide To Rewire Your Brain, Improve Your Social Skills And Eliminate Anxiety In Relat

Oscar J Clark Couverture rigide
50,99 $
Mindfulness Workbook For Stress Relief: Reduce Stress Through Meditation, Non-judgment, Mind-body Awareness, And Self-inquiry

April Snow Couverture souple
25,99 $
2 formats offerts
The Self-Care Planner: A Weekly Guide to Prioritize You

Meera Lester Couverture rigide
24,99 $
Using Mindfulness And Positive Focus To Ease Depression, Anxiety And Pain: A 30-day Journal With Exercises To Power Your Journey To Inner Peace

Phd Marcia A. Hillary Couverture souple
12,95 $
The Polyvagal Solution: Vagus Nerve-Calming Practices to Soothe Stress, Ease Emotional Overwhelm, and Build Resilience

Rebecca Kase Couverture souple
29,95 $
Stress-Free Living: Practical Tips for a Balanced Mindset

Patricia Collins Livre numérique Kobo
1,99 $
Decluttering Your Home: 8 Simple Everyday Minimalism Techniques to Declutter Your Home & Mind - With Meditations for Spirituality, Mindfulness, Healthy Habits and Self Affirmations

Lauren Marshall Couverture souple
28,99 $
Relax Your Way to a Better Life: Using Dr Jacobson's Progressive Muscle Relaxation technique for physical and mental health

Renata Taylor-Byrne Couverture souple
19,50 $
Instant Chakra Healing: Exercises And Guidance For Everyday Wellness

Jennie Harding Couverture souple
10,95 $
REWIRE for SUCCESS: An easy guide for using neuroscience to improve choices for work, life and well-being

Vannessa McCamley Couverture souple
23,99 $
Calmness: Discover the Power of Inner Peace and Master Your Mind for a Tranquil Life: A Comprehensive Guide to Overcoming Stress, Anxiety, and Overthinking with Proven Strategies and Techniques for Lasting Calmness in a Chaotic World - Your Ultimate Self-Help Companion!

Lance P Richards Livre numérique Kobo
6,99 $
Spiritual Awakening: This Book Includes: Chakras for Beginners & Reiki with Guided Meditations. Expand Mind Power, Develop Positive Thinking & Increase Self Love and Spirituality.

Joy Heal Couverture souple
32,50 $
Stop Overthinking Start Living: Tips and Techniques to Reduce Stress, Calm the Mind and Increase Productivity

Simone Keys Couverture rigide
29,99 $
STRESS MANAGEMENT FOR WOMEN: From chaos to harmony - Create a good flow in your work and relationship

Jessica Finn Couverture souple
22,00 $
Shyness and Social Anxiety: Eliminate Negative Self Talk, Relieve Stress, Overcome Your Fears, Increase Your Self-Confidence & Social Skills Using Cognitive Behavioral Therapy & Powerful Techniques

Stuart Killan Couverture souple
30,00 $
The Farewell Tour: A Caregiver's Guide to Stress Management, Sane Nutrition, and Better Sleep

Jessica Cording Couverture souple
26,95 $
2 formats offerts
Stress & Anxiety Relief: 20+ Natural Remedies, Herbs & Stress Management Techniques to Calm Your Anxious Mind

Carmen Reeves Couverture souple
12,95 $
Overthinking: The Ultimate Guide to Eliminate Negative Spirals. Relieve Stress, Declutter Your Mind, Focus on Positive Thinking and Finally Improve Your Self-Esteem.

Josephine Rendell Livre numérique Kobo
12,99 $
The Woman's Book of Resilience: 12 Qualitities to Cultivate

Beth Miller Livre numérique Kobo
8,99 $ ~~Réduction sur le prix courant 9,99 $ à~~

Évaluation éditoriale

Auteur

Mindfulness Meditations For Stress: 100 Simple Practices To Ease Tension And Find Peace

Denise G. Dempsey Couverture souple
25,99 $
2 formats offerts
Pocket Therapy for Stress: Quick Mind-Body Skills to Find Peace

Livre numérique Kobo
12,99 $ ~~Réduction sur le prix courant 15,55 $ à~~
5-minute Stress Relief: 75 Exercises To Quiet Your Mind And Calm Your Body

Elena Welsh Couverture souple
23,99 $
2 formats offerts
Sound Healing: How to Use Sound to Beat Stress and Anxiety

Farzana Ali Couverture souple
24,95 $
2 formats offerts
The Stress-proof Brain: Master Your Emotional Response To Stress Using Mindfulness And Neuroplasticity

Melanie Greenberg Couverture souple
31,50 $
Somatic Therapy Exercises for Beginners: Simple Exercises to Master the Mind-Body Connection, Relieve Stress, Anxiety, and Alleviate Chronic Pain and Trauma

Sophia Patel Livre numérique Kobo
6,99 $
Stress Resets: How to Soothe Your Body and Mind in Minutes

Jennifer Taitz Couverture souple
25,99 $
2 formats offerts
Learning To Breathe, Learning To Live: Simple Tools To Relieve Stress And Invigorate Your Life

Sharon Harvey Alexander Couverture souple
19,95 $
2 formats offerts
Teen Stress Detox: CBT Tools and Mindful Practices for a Balanced Life

Helenna Jacobb Couverture souple
10,50 $
Mindfulness Workbook For Anxiety: A Guide To Stress Relief and Anxiety Reduction With The Help of Daily Meditation

Rachel Stone Livre numérique Kobo
4,51 $
Mindfulness For Stress Management: 50 Ways To Improve Your Mood And Cultivate Calmness

Robert Schachter Couverture souple
23,99 $
2 formats offerts
Mindfulness For Stress Management: 50 Ways To Improve Your Mood And Cultivate Calmness

Robert Schacter Livre audio
25,95 $
2 formats offerts
Meditation For beginners: Relieve Stress, Anxiety, Depression and Bring Inner Peace and Happiness in Your Life: Meditation Techniques For Beginners

Shalu Sharma Couverture souple
8,52 $
The Tapping Toolbox: Simple Body-Based Techniques to Relieve Stress, Anxiety, Depression, Trauma, Pain, and More

Fred Gallo Couverture souple
30,99 $
The Stress Workbook: Transform Stress Through the Power of Compassion

Maureen Cooper Couverture souple
28,99 $
2 formats offerts
De-stress Your Life: A New Approach To Reducing Stress In Your Daily Life

Glenn Harrold Couverture souple
19,99 $
2 formats offerts
Retraining The Brain: A 45-day Plan To Conquer Stress And Anxiety

Frank Lawlis Couverture souple
24,95 $
2 formats offerts
Breathe: The 4-week Breathing Retraining Plan To Relieve Stress, Anxiety And Panic

Mary Birch Couverture souple
29,99 $
2 formats offerts
The Instant Anxiety Solution: 5 Simple Steps to Quiet Your Mind & Achieve Calm

Michelle Biton Couverture souple
21,95 $
2 formats offerts
Mindfulness Workbook For Stress Relief: Reduce Stress Through Meditation, Non-judgment, Mind-body Awareness, And Self-inquiry

April Snow Couverture souple
25,99 $
2 formats offerts