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My Pocket Self-care: Anytime Activities To Refresh Your Mind, Body, And Spirit

Adams Media

8 décembre 2020

19,99 $

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Description

Langue

anglais

Pages

176

My Pocket Gift Book Series

Publié par: Adams Media

Dimensions à l’expédition: 7" H x 5" W x 1" L

ISBN: 9781507214398

How To Live: Boxed Set Of The Mindfulness Essentials Series

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The Easy Way to Mindfulness: Free Your Mind from Worry and Anxiety

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The Self-Care Project: How to let go of frazzle and make time for you

Jayne Hardy Couverture souple
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The Adult ADHD & ADD Solution: Discover How to Restore Attention and Reduce Hyperactivity in Just 14 Days. The Complete Guide for Diagnosed Children and Parents

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5-Minute Energy: A More Vibrant, Engaged, and Purposeful You in Just 5 Minutes a Day

Isadora Baum Couverture souple
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The Adult ADHD & ADD Solution: Discover How to Restore Attention and Reduce Hyperactivity in Just 14 Days. The Complete Guide for Diagnosed Children and Parents

Kruger Julia Couverture rigide
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Wabi Sabi: Timeless Wisdom for a Stress-Free Life

Agneta Nyholm Winqvist Couverture souple
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100 Ways to Calm: Simple Activities to Help You Find Peace

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Color, Draw, Collage: Create Your Way to a Less Stressful Life!

Jill Howell Couverture souple
19,99 $
The Power of Positive Choices: Adding and Subtracting Your Way to a Great Life

Gail McMeekin Livre numérique Kobo
8,99 $ ~~Réduction sur le prix courant 9,99 $ à~~
Trauma Magic

Clementine Morrigan Livre numérique Kobo
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100 Ways to Stay Calm: Simple Tips and Tricks to Relax Your Mind and Body

Adams Media Livre numérique Kobo
3,50 $
The Five-A-Day System: A productivity system created by an ADHD-er for people who feel a lack of motivation but still need to get sh*t done.

Mandy Froehlich Couverture souple
26,99 $
Choose Joy Asshole: Swear Word Adult Coloring Book, Stress Relief via Humorous Phrases & Creative Insults to the Shitty People in your Life. Relax and Laugh!

Carrie Stephens Couverture souple
11,95 $
Sustainable Happiness: Live Simply, Live Well, Make a Difference [16 Pt Large Print Edition]

Sarah Van Gelder Couverture souple
29,85 $
Dot to Dot Boats for Adults: Boats Connect the Dots Book for Adults (Over 23000 dots)

Sonia Rai Couverture souple
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REWIRE for SUCCESS: An easy guide for using neuroscience to improve choices for work, life and well-being

Vannessa McCamley Couverture souple
23,99 $
50 Ways to More Calm, Less Stress: Scientifically Proven Ways to Relieve Anxiety and Boost Your Mental Health Using Your Five Senses

Megy Karydes Couverture souple
28,99 $
2 formats offerts
The Mindful Day: Practical Ways To Find Focus, Calm, And Joy From Morning To Evening

Livre audio
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Yes I Have Anxiety, Deal With It Inspirational Affirmations And Quotes Coloring Book: Large Print Stress Relief & Relaxation Mandala Pages With Positive Vibes For Kids, Teens, Adult And

Amanda C Johnson Press Couverture souple
10,50 $

Évaluation éditoriale

Auteur

The Little Book of Self-Care: 200 Ways to Refresh, Restore, and Rejuvenate

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My Pocket Positivity: Anytime Exercises That Boost Optimism, Confidence, and Possibility

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The Little Book of CBD for Self-Care: 175+ Ways to Soothe, Support, & Restore Yourself with CBD

Sophie Saint Thomas Couverture rigide
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Pocket Therapy for Stress: Quick Mind-Body Skills to Find Peace

Livre numérique Kobo
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Anxiety Journal: Daily Check-In: 60 Days of Reflection Space to Track, Understand, and Manage Your Anxiety

Rockridge Rockridge Press Couverture souple
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The Joy of Self-Care: 250 DIY De-Stressors and Inspired Ideas Full of Comfort, Calm, and Relaxation (Self-Care Ideas for Depression, Improve Your Mental Health)

Becca Anderson Couverture souple
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The Self Help Guide For Anxiety Relief: Discover 6 Proven Anxiety Relief Techniques That Work (LARGE PRINT): Understand How Your Brain Work

Paula Miller Livre à gros caractères
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My Pocket Guru: Find Peace Amidst The Madness

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18,99 $
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The Stress-Proof Brain Guided Journal: Writing Practices to Rewire Your Emotional Response to Stress and Feel Calm

Melanie Greenberg Couverture souple
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The Little Book of Clarity: A Quick Guide to Focus and Declutter Your Mind

Jamie Smart Livre numérique Kobo
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Self-care For Empaths: 100 Activities To Help You Relax, Recharge, And Rebalance Your Life

Tanya Carroll Richardson Couverture rigide
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No Worries: A Guided Journal to Help You Calm Anxiety, Relieve Stress, and Practice Positive Thinking Each Day

Blue Star Press Couverture rigide
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The Little Book of Self-Soothing: 150 Ways to Manage Emotions, Relieve Stress, and Restore Calm

Robin Raven Couverture rigide
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The Art of Chilling Out for Women: 100+ Ways to Replace Worry and Stress with Spiritual Healing, Self-Care, and Self-Love

Angela D. Coleman Livre audio
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Recipe for Radiance: Mastering the Art & Soul of Self-Care

Katherine T Kelly Couverture souple
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The Everything Stress Management Book: Practical Ways to Relax, Be Healthy, and Maintain Your Sanity

Eve Adamson Couverture souple
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The No Worries Workbook: 124 Lists, Activities, and Prompts to Get Out of Your Head—and On with Your Life!

Molly Burford Couverture souple
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The Mindful Day: Practical Ways To Find Focus, Calm, And Joy From Morning To Evening

Livre audio
38,95 $
The Mindful Day: Practical Ways To Find Focus, Calm, And Joy From Morning To Evening

Livre audio
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First Aid for Feelings: The essential Manual for self-care skills and good health

Thor A Rain Couverture souple
31,60 $
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