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28-days workout challenge for seniors: Build confidence and strength with this tailored challenge featuring balance exercises, upper body strength building, lower body and core engagement workouts

Richard E Marshall Couverture souple

12,95 $

Couverture

Resistance Band Workout for Elderly: Beginners Basic and Strength Training Exercises for Seniors

Richard E Marshall Couverture souple

11,95 $

Couverture

Beginner Wall Pilates for Weight Loss: Your Step-by-Step Guide to Effortless Build strength, boost metabolism, burn fat, and achieve total body transformation.

Richard E Marshall Couverture souple

12,95 $

Couverture

Easing Sciatica Pain for Seniors: Effective Exercises to Find Relief and Restore Mobility with Low-Impact Stretches, Core Strengthening Exercises, and Mind-Body Techniques

Richard E Marshall Couverture souple

14,50 $

Body Weight Workouts for Seniors: A Complete Guide to Age-Defying Fitness

Richard E Marshall Couverture souple

11,95 $

Calisthenics Essentials: A Beginner's Guide to Mastering Bodyweight, Strengthen, and Energize Your Body Without the Need for Gym Equipment With 30-days Calisthenic challenge and 7-days meal plan

Richard E Marshall Couverture souple

15,95 $