Chair Exercises for Seniors Over 60: quick and simple home workout to lose weight improve posture and mobility

Name: Chair Exercises for Seniors Over 60: quick and simple home workout to lose weight improve posture and mobility
Price: 16.95 CAD
Availability: OutOfStock
Author: Rose Allison
ISBN: 9798874169121

Rose Allison

6 janvier 2024

16,95 $

Prix en ligne. Les prix et les offres peuvent différer en magasin.

M’expédier cet article

Vérification des stocks…

Acheter maintenant et ramasser en magasin

Vérification des stocks…

Trouver en magasin

Vérification des stocks…

Quantity

Obtenez 85 points et profitez d’un rabais additionnel avec plum+. .

Description

Langue

anglais

Pages

Publié par: Amazon Digital Services LLC - Kdp

Dimensions à l’expédition: 9" H x 6" W x 1" L

ISBN: 9798874169121

Exercises to Grow Your Booty From Home: 17 of the Most Effective Glute Workouts

S Cardenas Couverture souple
16,95 $
Calisthenics Essentials: A Beginner's Guide to Mastering Bodyweight, Strengthen, and Energize Your Body Without the Need for Gym Equipment With 30-days Calisthenic challenge and 7-days meal plan

Richard E Marshall Couverture souple
15,95 $
Boxing Home Workouts For Beginners: Discover Simple Training Workouts To Keep You Fit and Motivated (Self Improvement Series)

Igor Ganapolsky Couverture souple
12,95 $
Pilates for Everyone: 50 Exercises for Every Type of Body

Micki Havard Livre numérique Kobo
13,99 $
2 formats offerts
Calisthenics: Drop 10-30 Pounds of Fat, Gain Muscle, and Get Stronger With This Complete Bodyweight Workout and Nutrition Plan

Edwin Carlisle Couverture souple
22,95 $
Rope Skipping for Beginners - The Practice Book: How to Learn Rope Jumping Quickly, Acquire Jumping Techniques in No Time and Continuously Improve Your New Skills

Katja Eden Couverture souple
12,99 $
My 12 Week Health Journal: This mindfulness-themed health journal is perfect for those seeking wellness. With its charming cover that inspires mindfulness and an intuitive design, it offers a comprehensive guide to tracking progress, setting goals, and achieving optimal health.

Creative Visions Publishing Couverture souple
16,50 $
Water Aerobics for seniors: Low impact workout to stay fit and healthy with Pictures

Robert M Peery Couverture souple
11,95 $
PRISON BodyBuilding & Nutrition: UPNORTH: Upnorth: The New York State Penitentiary Workout Program for Building Jail House Muscle Mass & Strength

Joseph Cosme Couverture souple
39,00 $
Powerbuilding For Beginners - Discover The Secrets To Achieve Your Strength And Aesthetic Goals

Edric Harper Livre numérique Kobo
3,99 $
Athletic Training for Fat Loss: How to build a lean, athletic body and improve your sport & life performance

Andrew B Heming Couverture souple
25,95 $
Weight Training: A Beginners Guide to Building a Leaner, Bigger, Stronger Body, Naturally and Easily

Vince Kowalski Couverture souple
17,50 $
20 Daily Chair Yoga for Women Beginners Over 60: Essential Exercises for Improving Heart Health and Posture, A Specialized Fitness Program for Women Over 60 to Achieve Quick Weight Loss

Valarie D Flores Couverture souple
14,50 $
90 Day Workout and Nutrition Log - Black Cover: Track Your Workouts, Meals, and Sleep for Continuous Improvement

Jay J Johns Couverture souple
8,66 $
Getting Rid Of My Man Boobs: 6 Week Exercise and Diet Program Gift Book For Men

Slim Trim and Ripped Media Couverture souple
13,50 $
The Marathon Method: The 16-Week Training Program that Prepares You to Finish a Full or Half Marathon at Your Best Time

Tom Holland Couverture souple
22,50 $
2 formats offerts
Fitness for Everyone: 50 Exercises for Every Type of Body

Louise Green Livre numérique Kobo
13,99 $
2 formats offerts
Silver Strength: FITNESS FOR SENIORS: A gentle guide to exercise and wellness for older adults

Felicity C Thelma Couverture souple
16,95 $
Maximum Weight Loss - 1200 Calorie: Using Diet and Exercise

Vincent Antonetti Couverture souple
20,95 $
Body Sculpting with Kettlebells for Men: The Complete Strength and Conditioning Plan - Includes Over 75 Exercises plus Daily Workouts and Nutrition for Maximum Results

Roger Hall Couverture souple
23,95 $
2 formats offerts

Chair Exercises for Seniors Over 60: quick and simple home workout to lose weight improve posture and mobility

Description

Vous aimerez peut-être aussi

Exercises to Grow Your Booty From Home: 17 of the Most Effective Glute Workouts

Calisthenics Essentials: A Beginner's Guide to Mastering Bodyweight, Strengthen, and Energize Your Body Without the Need for Gym Equipment With 30-days Calisthenic challenge and 7-days meal plan

Boxing Home Workouts For Beginners: Discover Simple Training Workouts To Keep You Fit and Motivated (Self Improvement Series)

Pilates for Everyone: 50 Exercises for Every Type of Body

Calisthenics: Drop 10-30 Pounds of Fat, Gain Muscle, and Get Stronger With This Complete Bodyweight Workout and Nutrition Plan

Rope Skipping for Beginners - The Practice Book: How to Learn Rope Jumping Quickly, Acquire Jumping Techniques in No Time and Continuously Improve Your New Skills

My 12 Week Health Journal: This mindfulness-themed health journal is perfect for those seeking wellness. With its charming cover that inspires mindfulness and an intuitive design, it offers a comprehensive guide to tracking progress, setting goals, and achieving optimal health.

Water Aerobics for seniors: Low impact workout to stay fit and healthy with Pictures

PRISON BodyBuilding & Nutrition: UPNORTH: Upnorth: The New York State Penitentiary Workout Program for Building Jail House Muscle Mass & Strength

Powerbuilding For Beginners - Discover The Secrets To Achieve Your Strength And Aesthetic Goals

Athletic Training for Fat Loss: How to build a lean, athletic body and improve your sport & life performance

Weight Training: A Beginners Guide to Building a Leaner, Bigger, Stronger Body, Naturally and Easily

20 Daily Chair Yoga for Women Beginners Over 60: Essential Exercises for Improving Heart Health and Posture, A Specialized Fitness Program for Women Over 60 to Achieve Quick Weight Loss

90 Day Workout and Nutrition Log - Black Cover: Track Your Workouts, Meals, and Sleep for Continuous Improvement

Getting Rid Of My Man Boobs: 6 Week Exercise and Diet Program Gift Book For Men

The Marathon Method: The 16-Week Training Program that Prepares You to Finish a Full or Half Marathon at Your Best Time

Fitness for Everyone: 50 Exercises for Every Type of Body

Silver Strength: FITNESS FOR SENIORS: A gentle guide to exercise and wellness for older adults

Maximum Weight Loss - 1200 Calorie: Using Diet and Exercise

Body Sculpting with Kettlebells for Men: The Complete Strength and Conditioning Plan - Includes Over 75 Exercises plus Daily Workouts and Nutrition for Maximum Results

Cotes et évaluations

Évaluation éditoriale

Auteur

D’autres ont aussi acheté

Chair Pilates for Seniors Over 60: 10 Minutes Daily Exercises For Beginners To Lose Weight And Improve Mobility, Strength And Balance

Chair Yoga For Seniors Over 60: Quick And Simple Chair Exercises To Lose Weight, Gain Mobility And Flexibility In Just 10 Days

Chair yoga for seniors over 60: Achieve better balance, mobility, and flexibility with these simple, quick, and effective yoga exercises for seniors plus 7 days meal plan to improve your health

The Complete Guide to Chair Yoga for Seniors Over 60: 40+ Low-Impact Easy Exercises to Restore Strength, Mobility, Balance, and Lose Weight in 21 Days-Exercise Book for Weight Loss and Toning

Quick And Simple Guide to Chair Yoga for Seniors Over 60: Workout exercise to Improve your heart health, mobility, posture and lose weight in 10 Minutes Per Day with this 28-day beginner.....challenge

10-Minute Chair Exercises for Seniors: Simple Illustrated Workout Guide for Core Strength, Balance, and Flexibility to Prevent Injuries and Lose Weight in Under 30 Days - Video Included!

Chair Yoga for Seniors Over 70: The Comprehensive Guide For Older Men And Women To Lose Weight, Prevent Aging And Enhance Strength, Flexibility, Mobility And Balance With Easy Daily Workouts

WALL PILATES for SENIORS: Easy Fitness. Low-Impact Exercises for Seniors. Men and Women. Increase Balance, Flexibility and Everyday Actions. 10 Minutes Daily Home Workout. Simple and Complete Guide

Chair Yoga for Seniors: Simple & Easy Seated Exercises to Improve Mobility, Balance and Weight Loss in Only 10 Minutes a Day 28-Day Challenge for Seniors Men & Women

Wall Pilates and Chair Exercises for Seniors Over 50: 28 Days Easy Low Impact Workouts to Strengthen and Improves Flexibility, Posture and Balance

10-Minute Chair Yoga for Seniors Over 60: 28-Day Program Over 100 Illustrated Poses & Exercises For Better Flexibility, Balance & Mobility Designed To Improve Posture, Increase Your Independence & Lose Weight for Beginners, Intermediate & Advanced Levels

Chair Yoga For Men Over 50: The Ultimate Guide For Older People To Lose Weight, Build Strength, Enhance Mobility, Flexibility And Balance With Simple Daily Chair Exercises

Chair Yoga for Weight Loss: Simple Exercises for Seniors and Beginners Rapid Weight Loss and Improving your Posture, Balance, and Strength in 10 minutes a Day

Pilates Bar Workouts for Beginners: The Easy Step By Step Guide For Men And Women To Lose Weight, Prevent Aging And Enhance Mobility, Strength, Flexibility And Balance With Simple Daily Exercises

28-Days Wall Pilates Challenge For Women Over 50: Easy Daily Exercises For Beginners And Seniors Over 50, 60, 70 And Beyond To Lose Weight And Improve Mobility, Balance, Strength And Flexibility

Chair Yoga for Seniors Over 60: Gentle Exercises to Live Pain-Free, Regain Balance, Flexibility, and Strength: Prevent Falls, Improve Stability and Posture with Simple Home Workouts

Chair Yoga Guide for Seniors Over 60: The Quick and Simple Exercise for Rapid Wright Loss to Increase Mobility and Build Flexibility

Wall pilates Workouts for Women Over 50: 7 Easy Steps by step Guide for seniors to lose weight, Achieve Mobility, strengthen and good Balance With Less Time.

Chair Yoga for Seniors Over 60: Gentle Exercises to Live Pain-Free, Regain Balance, Flexibility, and Strength: Prevent Falls, Improve Stability and Posture with Simple Home Workouts

Wall Pilates Exercise Charts: Quick and easy step by step workout guide to improve your flexibility, posture, mobility, strength and balance for seniors, women and beginners