Passer au contenu principal Passer au contenu du pied de page

50 Ways to Rewire Your Anxious Brain: Simple Skills to Soothe Anxiety and Create New Neural Pathways to Calm

Catherine M. Pittman , Maha Zayed Hoffman

1 décembre 2023

54,95 $

Prix en ligne. Les prix et les offres peuvent différer en magasin.

Voir tous les formats

M’expédier cet article

Vérification des stocks…

Acheter maintenant et ramasser en magasin

Vérification des stocks…

Trouver en magasin

Vérification des stocks…

Quantity

Obtenez 275 points et profitez d’un rabais additionnel avec plum+. .

Description

Langue

anglais

Publié par: Tantor

Dimensions à l’expédition: 8" H x 5" W x 1" L

ISBN: 9798874683801

50 Ways to Rewire Your Anxious Brain: Simple Skills to Soothe Anxiety and Create New Neural Pathways to Calm

Catherine M. Pittman Couverture souple
25,95 $
2 formats offerts
The Unwinding Anxiety Workbook: Practical Exercises to Break the Cycles of Worry and Fear and Heal Your Mind

Judson Brewer Couverture souple
27,99 $
2 formats offerts
Self-Care for People with ADHD: 100+ Ways to Recharge, De-Stress, and Prioritize You!

Livre audio
38,95 $
The Healing Anxiety Workbook: A Guide to Calm Worry and Intrusive Thoughts at the Root

Sheryl Lisa Finn Couverture souple
30,99 $
The Healing Anxiety Workbook: A Guide to Calm Worry and Intrusive Thoughts at the Root

Sheryl Lisa Finn, MA Livre numérique Kobo
14,99 $
Celebrating Your Introversion: Survival Guide for Every Introvert to Make a Difference

I Nora U Couverture souple
11,95 $
Letting It Go: Relieve Anxiety And Toxic Stress In Just A Few Minutes Using Only Words (Rapid Relief With Logosynthesis®) Revised

Laurie Weiss Livre numérique Kobo
10,86 $
Mindful Somatic Awareness for Anxiety Relief: A Body-Based Approach to Moving Beyond Fear and Worry [Standard Large Print 16 Pt Edition]

Michele L Blume Couverture souple
31,99 $
Seven Percent Slower: A Simple Trick For Moving Past Anxiety And Stress

Drew Linsalata Livre numérique Kobo
11,52 $
Letting It Go: Relieve Anxiety and Toxic Stress in Just a Few Minutes Using Only Words (Rapid Relief With Logosynthesis)

Laurie Weiss Livre numérique Kobo
8,99 $ ~~Réduction sur le prix courant 9,99 $ à~~
Breathe In Calm: Yogic Breathing and Mindfulness Tools for Instant Anxiety Relief [Large Print 16 Pt Edition]

Domonick Wegesin Couverture souple
28,86 $
anxiety workbook for adults and kids: workbook to end anxiety, cbt for anxiety, panic attack relief for new happiness life

Jack Ryan Couverture souple
17,50 $
Freeing Your Child from Anxiety, Revised and Updated Edition: Practical Strategies to Overcome Fears, Worries, and Phobias and Be Prepared for Life--from Toddlers to Teens

Tamar E. Chansky Couverture souple
25,99 $
3 formats offerts
The Anxiety Recovery Journal: Creative Activities to Keep Yourself Well

Cara Lisette Couverture souple
27,95 $
Anxiety Workbook For Women: A 7-week Guide With Simple Day By Day Exercises To Learn How To Fight Social Anxiety, Panic Attacks

Kristin Winters Couverture souple
26,99 $
Don't Feed the Monkey Mind: How to Stop the Cycle of Anxiety, Fear, and Worry [Standard Large Print 16 Pt Edition]

Jennifer Shannon Couverture souple
30,84 $
The Panic Attack Recovery Book: Step-by-step Techniques To Reduce Anxiety And Change Your Life--natural, Drug-free, Fast Results

Shirley Swede Couverture souple
32,00 $
Angry Kids, Angry Parents: Understanding and Working with Anger in Your Family (APA LifeTools Series)

Joanne Dolhanty Livre audio
59,95 $
2 formats offerts
The Monkey Mind Workout For Uncertainty: Break Free From Anxiety And Build Resilience In 30 Days!

Jennifer Shannon Couverture souple
25,95 $
2 formats offerts
The Book of Overthinking: How to Stop the Cycle of Worry

Gwendoline Smith Couverture souple
25,99 $
2 formats offerts

Évaluation éditoriale

Auteur

50 Ways to Rewire Your Anxious Brain: Simple Skills to Soothe Anxiety and Create New Neural Pathways to Calm

Catherine M. Pittman Couverture souple
25,95 $
2 formats offerts
How To Build A Healthy Brain: Reduce Stress, Anxiety And Depression And Future-proof Your Brain

Kimberley Wilson Couverture souple
19,99 $
2 formats offerts
Cognitive Behavioral Therapy: A Comprehensive Guide to Using CBT to Overcome Depression, Anxiety, Intrusive Thoughts, and Rewiring Your Brain to Regain Control Over Your Emotions and Life

Stuart Watson Couverture rigide
29,99 $
Cognitive Behavioral Therapy Course Made Simple: Overcome Anxiety, Insomnia & Depression, Break Negative Thought Patterns, Maintain Mindfulness, and Retrain Your Brain through Effective Psychotherapy

Daniel Wallaces Couverture souple
25,95 $
2 formats offerts
The Bible of Cognitive Behavioral Therapy Made Simple: 2 books in 1: Retrain Your Brain Using CBT to Overcome Anxiety, Fears, Phobias, Depression and Panic Disorder - Declutter Your Mind and Be Happy

Daniel Anderson Couverture souple
38,99 $
The Anxiety Getaway: How to Outsmart Your Brain’s False Fear Messages and Claim Your Calm Using CBT Techniques (Science-Based Approach to Anxiety Disorders)

Craig April Couverture souple
24,99 $
2 formats offerts
Anxiety and Depression: 4 Books in 1: Cognitive Behavioral Therapy for Anxiety, Depression and Panic. Rewire your Brain through Neuroscience. A Self-Help Guide Made Simple to Overcome Worries and Anger.

David Siegler Couverture souple
32,50 $
Conquer Anxiety: How to Stop Overthinking and Deal with Anxiety to Calm Your Mind and Relieve Stress, Learn Practical Meditation and Relaxation Techniques to Improve and Heal Your Life

Morgan Allen Couverture souple
16,95 $
How to Retrain Your Brain with Cognitive Behavioral Therapy: CBT: The Only Proven Method to Overcoming Anxiety and Depression. How to Manage Your Emotions and Behavior, according to Neuroscience

Zach Howell Couverture souple
19,99 $
2 formats offerts
Cognitive-Behavioral Therapy: CBT techniques to Overcome Anxiety, Remove Depression and Negativity from your Brain, a Beginner Guide made simple to Retraining your Empath in Plain English.

Team Chakra Couverture souple
16,95 $
Cognitive Behavioral Therapy: A Psychologist's Guide to Overcome Anxiety, Depression & Negative Thought Patterns - Simple Methods to Retrain Your Brain

Katherine Chambers Couverture souple
19,95 $
Reduce Anxiety: A Practical Guide to Stop Overthinking, Overcome Stress and Anxiety and Stop Worrying. Rewire Your Brain and Master Your Emotions

James F Goodman Couverture souple
22,50 $
Guide To Rewire Your Brain: How To Stop Overthinking, Reduce Stress & Control Anxiety Disorder: How To Reduce Stress At Work

Giuseppe Krepp Couverture souple
10,04 $
Cognitive Behavioral Therapy Made Simple: CBT Beginners Guide to Managing Depression and Anxiety, Overcoming Panic Attacks and Stress With Simple Strategies. Rewire Your Brain and Reach Happiness Now

Derek Carter Couverture souple
19,50 $
Master Your Emotions: A Practical Guide to Stop Anxiety, Depression, Stress with Cognitive Behavioral Therapy for Emotions, How to Analyze People and to Find Peace with Emotional Intelligence 2.0

Kelly Soul Couverture souple
19,50 $
Rewiring Your Brain Tips: Change Your Mind, Develop Healthy Habits & Change Emotional Habits: How To Stop Anxiety Thoughts

Jene Deutscher Couverture souple
10,04 $
Anxiety: Learn How to Overcome Fear and Depression Using Self Healing and Hypnosis (Evolve Your Soul and Brain With Mindfulness Meditations Techniques)

Joe Kelley Couverture souple
20,95 $
Anxiety: How to Retrain Your Brain to Eliminate Anxiety, Depression and Phobias Using Cognitive Behavioral Therapy, and Develop Better Self-Awareness and Relationships with Emotional Intelligence

Ryan James Couverture souple
24,70 $
Anxiety: How to Retrain Your Brain to Eliminate Anxiety, Depression and Phobias Using Cognitive Behavioral Therapy, and Develop Better Self-Awareness and Relationships with Emotional Intelligence

Ryan James Couverture rigide
29,70 $
The Behavioral Activation Workbook for Depression: Powerful Strategies to Boost Your Mood and Build a Better Life

Nina Josefowitz Couverture souple
37,95 $
2 formats offerts