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Mieux-être

Croissance personnelle

Relations

Psychologie et psychiatrie

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Méditation et pleine conscience

Médecine douce

Créativité

Hormones et santé sexuelle

Nouveaux livres mieux-être

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Mattering: The Secret to a Life of Deep Connection and Purpose

Jennifer Breheny Wallace

Canada en vedette

The Hunger Code: Resetting Your Body's Fat Thermostat in the Age of Ultra-Processed Food

Dr. Jason Fung

Canada en vedette

The Casino Shift: Stories From an ER on the Edge

Brian Goldman

Canada en vedette

The Brain Never Sleeps: Why We Dream and What It Means for Our Health

Karen van Kampen

The Supreme Gift: Love Is the Greatest Thing in the World

Paulo Coelho

Livre à succès New York Times

Be Your Own Bestie: A No-Nonsense Guide to Changing the Way You Treat Yourself

Misha Brown

All About Allergies: Everything You Need to Know About Asthma, Food Allergies, Hay Fever, and More

Zachary Rubin

Good Daughtering: The Work You’ve Always Done, the Credit You’ve Never Gotten, and How to Finally Feel Like Enough

Allison M. Alford, PhD

Livre à succès Globe and Mail

Hormone Havoc: A Science-Backed Protocol for Perimenopause and Menopause: Sleep Better. Think Better. Feel Better.

Amy Shah, MD

The Invincible Brain: The Clinically Proven Plan to Age-Proof Your Brain and Stay Sharp for Life

Majid Fotuhi

Canada en vedette

Revealing: The Underrated Power of Oversharing

Leslie John

Chicken Soup for the Soul: Tap into Your Inner Strength: 101 Stories of Resilience for Tough Times

Amy Newmark

The ADHD Field Guide for Adults

Cate Osborn

Hormone Healthy Eats: 100 Recipes to Balance Your Hormones, Support Your Cycle, and Feel Your Absolute Best

Lauren Chambers

Tough Enough: Hone Your Habits, Cultivate Purpose, and Forge Genuine Strength

Trey Tucker

Livres essentiels sur la croissance personnelle

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Voir tous

Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones

James Clear

101 Essays That Will Change The Way You Think

Brianna Wiest

The Atomic Habits Workbook: Official Companion to the #1 Worldwide Bestseller

James Clear

Living Untethered: Beyond the Human Predicament

Michael A. Singer

Think Like A Monk: Train Your Mind For Peace And Purpose Every Day

Jay Shetty

The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life

Mark Manson

Canada en vedette

Intentional: How to Finish What You Start

Chris Bailey

Tiny Beautiful Things (10th Anniversary Edition): Reese's Book Club: Advice from Dear Sugar

Cheryl Strayed

Canada en vedette

The 5AM Club: Own Your Morning. Elevate Your Life.

Robin Sharma

The Pivot Year

Brianna Wiest

The 48 Laws Of Power

Robert Greene

The 5 Love Languages: The Secret to Love that Lasts

Gary Chapman

Can't Hurt Me: Master Your Mind and Defy the Odds

David Goggins

Canada en vedette

The Power of Now: A Guide to Spiritual Enlightenment

Eckhart Tolle

Livre à succès Globe and Mail

The Four Agreements: A Practical Guide to Personal Freedom

don Miguel Ruiz

A New Earth: Oprah's Book Club: Awakening to Your Life's Purpose

Eckhart Tolle

Ikigai: The Japanese Secret To A Long And Happy Life

Héctor García

How to Win Friends and Influence People

Dale Carnegie

Canada en vedette

Let That Sh: Find Peace of Mind and Happiness in Your Everyday

Nina Purewal

The Artist's Way: 30th Anniversary Edition

Julia Cameron

En vedette

The Atomic Habits Workbook

The Atomic Habits Workbook: Official Companion to the #1 Worldwide Bestseller

Le nouveau livre de l'auteure et à succès James Clear.

Magasiner

Balados de croissance personnelle

Keep Moving: Notes on Loss, Creativity, and Change

Hidden Potential: The Science of Achieving Greater Things

Re:Thinking avec Adam Grant

The Galveston Diet: The Doctor-developed, Patient-proven Plan To Burn Fat And Tame Your Hormonal Symptoms

The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

Mel Robbins Podcast avec Mel Robbins

The Anxious Generation: How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness

Protocols: An Operating Manual for the Human Body

Huberman Daily avec Andrew Huberman

My Grandmother's Hands: Racialized Trauma And The Pathway To Mending Our Hearts And Bodies

Untamed: Reese's Book Club

We Can Do Hard Things avec Glennon Doyle

When The Body Says No: The Cost Of Hidden Stress

12 Weeks to A Sharper You: A Guided Program

Chasing Life avec Dr. Sanjay Gupta

Never Split the Difference: Negotiating As If Your LIfe Depended On It

8 Rules of Love: How to Find It, Keep It, and Let It Go

On Purpose avec Jay Shetty

Love That Story: Observations from a Gorgeously Queer Life

Ultra-Processed People: Why We Can't Stop Eating Food That Isn't Food

The Diary of A CEO avec Steven Bartlett

Big Friendship: How We Keep Each Other Close

ATLAS OF THE HEART: Mapping Meaningful Connection and the Language of Human Experience

Unlocking Us avec Brené Brown

Limitless Expanded Edition: Upgrade Your Brain, Learn Anything Faster, and Unlock Your Exceptional Life

Make Change That Lasts (B&W Illustrations): 9 Simple Ways to Break Free from the Habits That Hold You Back

Feel Better Live More avec Rangan Chatterjee

Livres sur la santé mentale

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Voir tous

The Body Keeps The Score: Brain, Mind, And Body In The Healing Of Trauma

Bessel van der Kolk

Canada en vedette

The Myth of Normal: Trauma, Illness and Healing in a Toxic Culture

Gabor Maté

Mind Over Mood: Change How You Feel By Changing The Way You Think

Dennis Greenberger

It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle

Mark Wolynn

Burnout: The Secret To Unlocking The Stress Cycle

Emily Nagoski

Canada en vedette

Something to Hold Onto: Simple Metaphors, Images, and Practical Tools to Transform Your Life

Kate Robson

Set Boundaries, Find Peace: A Guide To Reclaiming Yourself

Nedra Glover Tawwab

Meditations for Mortals: Four Weeks to Embrace Your Limitations and Make Time for What Counts

Oliver Burkeman

What Is Happiness?: A Monk's Guide to a Happy Life

Pomnyun Sunim

Don't Believe Everything You Think (Expanded Edition): Why Your Thinking Is The Beginning & End Of Suffering

Joseph Nguyen

Wintering: The Power Of Rest And Retreat In Difficult Times

Katherine May

My Grandmother's Hands: Racialized Trauma And The Pathway To Mending Our Hearts And Bodies

Resmaa Menakem

Weathering: How the earth's deep wisdom can help us endure life's storms

Ruth Allen

Why Has Nobody Told Me This Before?

Julie Smith

Adult Children Of Emotionally Immature Parents: How To Heal From Distant, Rejecting, Or Self-involved Parents

Lindsay C. Gibson

No Bad Parts: Healing Trauma And Restoring Wholeness With The Internal Family Systems Model

Richard Schwartz

How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self

Dr. Nicole LePera

Self-care For People With Adhd: 100+ Ways To Recharge, De-stress, And Prioritize You!

Sasha Hamdani

The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance

Matthew McKay

I Want to Die but I Want to Eat Tteokbokki: Conversations with My Psychiatrist

Baek Sehee

Établissez vos résolutions pour 2025

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Voir tous

Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones

James Clear

The Pivot Year

Brianna Wiest

The Ritual Effect: From Habit to Ritual, Harness the Surprising Power of Everyday Actions

Michael Norton

12 Weeks to A Sharper You: A Guided Program

Sanjay Gupta

Canada en vedette

In The Realm Of Hungry Ghosts: Close Encounters With Addiction

Gabor Maté

Wreck This Journal (Black) Expanded Edition

Keri Smith

Canada en vedette

Burn Your Sh*t: The Life-Changing Magic of Rituals

Lori Dyan

Daring Greatly: How The Courage To Be Vulnerable Transforms The Way We Live, Love, Parent, And Lead

Brené Brown

The Set Boundaries Workbook: Practical Exercises For Understanding Your Needs And Setting Healthy Limits

Nedra Glover Tawwab

The Giving Book: A Journal to Grow

Elias Baar

The Living Untethered Card Deck: Daily Inspiration to Let Your Spirit Soar

Michael A. Singer

The Miracle Morning (Updated and Expanded Edition): The Not-So-Obvious Secret Guaranteed to Transform Your Life (Before 8 AM)

Hal Elrod

The Intuitive Eating Workbook: Ten Principles for Nourishing a Healthy Relationship with Food

Evelyn Tribole

Journey to the Heart: Daily Meditations on the Path to Freeing Your Soul

Melody Beattie

We Will Rest!: The Art of Escape

Tricia Hersey

Burn After Writing Expanded Edition

Sharon Jones

Feel-Good Productivity: How to Do More of What Matters to You

ALI ABDAAL

Becoming: A Guided Journal For Discovering Your Voice

Michelle Obama

Quit Like A Woman: The Radical Choice To Not Drink In A Culture Obsessed With Alcohol

Holly Whitaker

Codependent No More: How to Stop Controlling Others and Start Caring for Yourself

Melody Beattie

Prendre soin de votre corps

Voir tous

Voir tous

Livre à succès New York Times

The New Menopause: Navigating Your Path Through Hormonal Change with Purpose, Power, and Facts

Mary Claire Haver

Canada en vedette

The Vagina Bible: The Vulva And The Vagina--separating The Myth From The Medicine

Jen Gunter

Floored: A Woman's Guide to Pelvic Floor Health at Every Age and Stage

Sara Reardon

Unbreakable: A Woman's Guide to Aging with Power

Vonda Wright

Canada en vedette

Blood: The science, medicine, and mythology of menstruation

Jen Gunter

Age Like a Girl: How Menopause Rewires Your Brain for Mental Clarity, Increased Confidence, and Renewed Energy

Dr. Mindy Pelz

Livre à succès New York Times

Want: Sexual Fantasies by Anonymous

Come As You Are: Revised and Updated: The Surprising New Science That Will Transform Your Sex Life

Emily Nagoski

Livre à succès New York Times

Dare I Say It: Everything I Wish I'd Known About Menopause

Naomi Watts

Canada en vedette

The Menopause Manifesto: Own Your Health With Facts And Feminism

Jen Gunter

Fast Like a Girl: A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones

Dr. Mindy Pelz

The Mountain Is You: Transforming Self-sabotage Into Self-mastery

Brianna Wiest

The Menopause Reset: Get Rid of Your Symptoms and Feel Like Your Younger Self Again

Dr. Mindy Pelz

The Menopause Brain: New Science Empowers Women to Navigate the Pivotal Transition with Knowledge and Confidence

Lisa Mosconi

ROAR, Revised Edition: Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong Body for Life

Stacy T. Sims

Invisible Women: Data Bias In A World Designed For Men

Caroline Criado Perez

Mind Over Menopause: Lose Weight, Love Your Body, and Embrace Life After 50 with a Powerful New Mindset

Pahla Bowers

Canada en vedette

BLEED: Destroying Myths and Misogyny in Endometriosis Care

Tracey Lindeman

The Hormone Shift: Balance Your Body and Thrive Through Midlife and Menopause

Tasneem Bhatia

Ultra-Processed Women: The lies we’re fed about what we eat and how to break free

Milli Hill

Magasiner par auteure et auteur

Brianna Wiest

Mel Robbins

Adam Grant

Gabor Maté

Robin Sharma

Brené Brown

Dale Carnegie

Nedra Glover Tawwab

Mark Manson