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  • Front cover_The Mindfulness and Meditation Workbook for Anxiety and Depression
Free Preview of The Mindfulness and Meditation Workbook for Anxiety and Depression: Balance Emotions, Overcome Intrusive Thoughts, and Find Peace Using Mindfulness-Integrated CBT

The Mindfulness and Meditation Workbook for Anxiety and Depression: Balance Emotions, Overcome Intrusive Thoughts, and Find Peace Using Mindfulness-Integrated CBT

Bruno A. Cayoun , Andrea D. Grabovac
Oct 01, 2024
$38.95
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Overview

Appropriate for
Language
English
No. of Pages
176
Publisher: New Harbinger Publications
Shipping dimensions: 10" H x 8" W x 1" L
ISBN: 9781648482571
Life stage: null

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