Self Care Guided Journal

The nōta Self Care Guided Journal offers the perfect place to reflect, strategize and set personal wellness goals to make your future visions a reality. Designed to capture daily reflections and next steps, page after page of prompts encourage us to take note of how we feel at the beginning and end of the week, note why we're awesome, checklists to address our mind, body and soul, a grid for "mind dumps," and more to help delve deeper into how we can better reach our personal pursuits and celebrate our growth along the way. Made with purpose and elegance, a beautiful cloth cover is met with FSC-certified pages and a ribbon marker to hold your place.

• Exclusive to Indigo

• Journal with guided prompts

• Cloth cover

• FSC-Certified paper

• 96 sheets

• Dimensions: 8" L x 6" x W x 0.5" H