How to Sleep Better This Fall | Indigo Inspired Blog
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How to Sleep Better This Fall
Wellness

5 ways to get a better night’s sleep

How to fall asleep fast and wake up refreshed. Hibernation mode, on.


By D’Loraine Miranda

The days are getting shorter—and darker—which can make us all want to hibernate. We say, embrace the cozy and catch up on your zzz's. Here, we've rounded up five ways to sleep better this fall.

scroll less, read more

Blue light from screens hinders sleep. Ditch your binge-watch or doomscrolling and lay back with a tried-and-true book instead.

  • Front cover

    Tom Lake: A Novel

    Ann Patchett Paperback
    $25.99
  • Front cover

    Nothing Much Happens: Calming Stories To Soothe Your Mind And Help You Sleep

    Kathryn Nicolai Hardcover
    $29.95
    2 formats available
  • Front cover

    Holly

    Stephen King Hardcover
    $39.99
    5 formats available
  • Front cover

    The Sleep Revolution: Transforming Your Life, One Night At A Time

    Arianna Huffington Paperback
    $23.99
    3 formats available
  • Front cover

    The Girl in the Eagle's Talons: A Lisbeth Salander Novel

    Karin Smirnoff Hardcover
    $37.00
    4 formats available

opt for hotel-worthy bedding (sans price tag)

Check in for a better night’s sleep by recreating that hotel room feeling at home, for less. The best part? Snoozing like you’re on vacation every night.

practise a relaxing night routine

Wind down with a calming bath to relax your mind and muscles or opt for a gentle stretch sesh. The day’s stresses? Out.

slip into something more comfortable

Regulate your body temp with soft PJs made with sustainably sourced natural fabrics. Not too hot. Not too cold. Just right.

dream up a soothing space

Create a dreamy and peaceful retreat with relaxing aromatherapy, soothing white noise, and sleep masks that bring the REM.

shop more sleep essentials

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