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Beat Osteoporosis with Exercise: A Low-Impact Program for Building Strength, Increasing Bone Density and Improving Posture
Dr. Karl Knopf Kobo eBook
$17.99 Price reduced from $21.99 to
2 formats available

Kettlebells for 50+: Safe and Customized Programs for Building & Toning Every Muscle
Dr. Karl Knopf Kobo eBook
$14.99 Price reduced from $17.99 to
2 formats available

Resistance Band Workbook: Illustrated Step-by-Step Guide to Stretching, Strengthening and Rehabilitative Techniques
Dr. Karl Knopf Kobo eBook
$14.99 Price reduced from $17.99 to
2 formats available

Weights for 50+: Building Strength, Staying Healthy and Enjoying an Active Lifestyle
Dr. Karl Knopf Kobo eBook
$17.99 Price reduced from $21.99 to
2 formats available

Trigger Point Therapy with the Foam Roller: Exercises for Muscle Massage, Myofascial Release, Injury Prevention and Physical Rehab
Dr. Karl Knopf Kobo eBook
$14.99 Price reduced from $17.99 to
2 formats available

Stretching for 50+: A Customized Program for Increasing Flexibility, Avoiding Injury and Enjoying an Active Lifestyle
Dr. Karl Knopf Kobo eBook
$11.99 Price reduced from $13.99 to
2 formats available

Injury Rehab with Resistance Bands: Complete Anatomy and Rehabilitation Programs for Back, Neck, Shoulders, Elbows, Hips, Knees, Ankles and More
Dr. Karl Knopf Kobo eBook
$17.99 Price reduced from $21.99 to
2 formats available

Make the Pool Your Gym: No-Impact Water Workouts for Getting Fit, Building Strength and Rehabbing from Injury
Dr. Karl Knopf Kobo eBook
$14.99 Price reduced from $17.99 to
2 formats available

Healthy Shoulder Handbook: 100 Exercises for Treating and Preventing Frozen Shoulder, Rotator Cuff and other Common Injuries
Dr. Karl Knopf Kobo eBook
$2.99
2 formats available

Foam Roller Workbook: Illustrated Step-by-Step Guide to Stretching, Strengthening & Rehabilitative Techniques
Dr. Karl Knopf Kobo eBook
$14.99 Price reduced from $17.99 to
2 formats available

Core Strength for 50+: A Customized Program for Safely Toning Ab, Back & Oblique Muscles
Dr. Karl Knopf Kobo eBook
$17.99 Price reduced from $21.99 to
2 formats available

Heal Your Frozen Shoulder: An At-Home Rehab Program to End Pain and Regain Range of Motion
Dr. Karl Knopf Kobo eBook
$17.99 Price reduced from $21.99 to
2 formats available

Foam Roller Workbook: A Step-by-Step Guide to Stretching, Strengthening and Rehabilitative Techniques
Dr. Karl Knopf Kobo eBook
$11.99 Price reduced from $14.99 to
2 formats available

The Strength Training Bible for Seniors: The Ultimate Fitness Guide for the Rest of Your Life
Dr. Karl Knopf Kobo eBook
$14.99
2 formats available

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