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Overview
Publisher: Octopus
Shipping dimensions: null
ISBN: 9781783255221
Life stage: null
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And Breathe: A Journal for Self-care
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7AAE065E-06E1-4589-A6B9-EE3281D27ECA
And Breathe: A Journal for Self-care
Nurture self-expression, self-care and discovery with this beautiful guided journal, one day at a time
Journaling is one of the best self-care practices - writing things down relieves stress, helps to process emotions and express feelings, clear the mind and improve sleep. We can also set our goals and ambitions in motion and check in with our commitments such as nourishing ourselves through food and movement.
And Breathe... is a journal for all of your wellbeing goals, activities and reflections. Take a little time out for yourself to get to know your needs, your dreams and desires. Eight self-care themes are included for self-discovery. Prompts and practices are included, along with ways to encourage free and expansive self-expression and self-discovery.
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16.99
And Breathe: A journal for self-care
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