Skip to main content Skip to footer content

Unanxious: 50 Simple Truths to Help Overthinkers Feel Less Stress and More Calm

Humble the Humble the Poet

Apr 01, 2025

$33.99

Online pricing. Prices and offers may vary in store.

Ship to me

Checking availability…

Buy now & pick up in store

Checking availability…

Find it in store

Checking availability…

Quantity

Earn 170 points and enjoy extra savings with plum+.

Overview

Language

English

No. of Pages

288

Publisher: Hay House

Shipping dimensions: 8" H x 6" W x 1" L

ISBN: 9781401980061

What to Do When You Feel Broken: How to Let Go of Negative Patterns, Heal Your Relationships and Find Freedom

Dr Laura Williams Paperback
$23.99
2 formats available
The Mindful Way Workbook: An 8-week Program To Free Yourself From Depression And Emotional Distress

John Teasdale Paperback
$39.50
Thoughts And Feelings: Taking Control Of Your Moods And Your Life

Matthew McKay Paperback
$38.95
2 formats available
The OCD Workbook: Your Guide to Breaking Free from Obsessive-Compulsive Disorder

Bruce M. Hyman Paperback
$38.95
Healing Emotional Pain Workbook: Process-Based CBT Tools for Moving Beyond Sadness, Fear, Worry, and Shame to Discover Peace and Resilience

Matthew McKay Paperback
$37.95
2 formats available
The Anxiety Sisters' Survival Guide: How You Can Become More Hopeful, Connected, And Happy

Abbe Greenberg Paperback
$23.00
2 formats available
The Complex Ptsd Journal: A Guided Journal To Help You Heal, Grow, And Thrive

Mercedes J. Okosi Paperback
$19.99
The Negative Thoughts Workbook: Cbt Skills To Overcome The Repetitive Worry, Shame, And Rumination That Drive Anxiety And Depression

David A. Clark Paperback
$37.95
2 formats available
The Depression Toolkit: Quick Relief To Improve Mood, Increase Motivation, And Feel Better Now

William J. Knaus Paperback
$25.95
2 formats available
The Anxiety And Phobia Workbook

Edmund J. Bourne Paperback
$38.95
2 formats available
The Suicidal Thoughts Workbook: Cbt Skills To Reduce Emotional Pain, Increase Hope, And Prevent Suicide

Kathryn Hope Gordon Paperback
$32.95
2 formats available
The Complex Ptsd Workbook: A Mind-body Approach To Regaining Emotional Control And Becoming Whole

Arielle Schwartz Paperback
$23.99
2 formats available
Unfuck Your Brain Workbook: Using Science to Get Over Anxiety, Depression, Anger, Freak-Outs, and Triggers

Faith G. Harper Paperback
$26.99
The Anxiety And Depression Workbook: Simple, Effective Cbt Techniques To Manage Moods And Feel Better Now

Michael A. Tompkins Paperback
$40.95
2 formats available
Living With Someone Who's Living With Bipolar Disorder: A Practical Guide For Family, Friends, And Coworkers

Chelsea Lowe Audiobook
$54.95
2 formats available
The Ptsd Workbook: Simple, Effective Techniques For Overcoming Traumatic Stress Symptoms

Mary Beth Williams Paperback
$41.95
The Perfectionism Workbook: Proven Strategies To End Procrastination, Accept Yourself, And Achieve Your Goals

Taylor Newendorp Paperback
$25.99
The Power Of Surrender Cards: A 52-card Deck To Transform Your Life By Letting Go

Judith Orloff Paperback
$28.99
Unchained: Spiritually Smart Ways to Eliminate Anxiety, Find Peace, and Live Free for God

Zach Ribble Large Print
$14.49
Panic Attacks Workbook: Second Edition: A Guided Program for Beating the Panic Trick, Fully Revised and Updated

David Carbonell Paperback
$33.95
2 formats available

Editorial reviews

Author

All Work No Play: A Surprising Guide To Feeling More Mindful, Grateful And Cheerful

Dale Sidebottom Paperback
$23.99
2 formats available
Stoicism: A Detailed History of Ancient Wisdom That Will Help You Cure Anxiety (The Happiness and Optimism Guide for a Good Life)

Abel Gray Paperback
$19.99
Unlearn: 101 Simple Truths for a Better Life

Humble the Poet Kobo eBook
$11.99
Calm Af: Laid-back Advice For Getting The Better Of Anxiety, Coping With Stress And Staying Chilled Every Day

Summersdale Hardcover
$12.99
2 formats available
Valuable Lessons from a Thing Called Life: How to Lose Weight, Overcome an Eating Disorder, Be Your Best…And Much More

Margaret Vence Kobo eBook
$1.33
The Underachiever's Manifesto: The Guide to Accomplishing Little and Feeling Great (Funny Self-Help Book, Guide to Lowering Stress and Dealing with Perfectionism)

Ray Bennett Hardcover
$14.95
2 formats available
How to Keep Calm and Carry On: Inspiring ways to worry less and live a happier life

Daniel Freeman Kobo eBook
$13.99 ~~Price reduced from $16.42 to~~
The Mindful Way To A Good Night's Sleep: Discover How To Use Dreamwork, Meditation, And Journaling To Sleep Deeply And Wake Up Well

Tzivia Gover Paperback
$22.95
2 formats available
Modern Mindfulness: How To Be More Relaxed, Focused, And Kind While Living In A Fast, Digital, Always-on World

Rohan Gunatillake Paperback
$25.99
3 formats available
Mindfulness for Beginners: Improve Mental Health and Find Peace Everyday (How to Live in the Moment While Becoming Stress and Worry Free Forever)

Charles Hester Paperback
$20.95
Legacy Made Simple: The Simple Way to Leave a Legacy Without the Guesswork, Stress or Overwhelm

Gena Jones Hardcover
$40.00
The 40-Day Mindful Pause: Short Moments to Welcome Peace of Mind, Less Stress, and More Purpose in Life.

Simone E Clark Paperback
$26.99
Sweatpants & Coffee: Affirmations for Anxiety Blobs (Like You and Me): Gentle thoughts to keep you centered, focused and hopeful for the days ahead

Nanea Hoffman Hardcover
$22.50
101 SIMPLE TRUTHS FOR A BETTER LIFE

Humble The Poet Paperback
$23.99
Stop Burnout Now: The Serenity Maven's Guide to Balanced Wellness: How to Create Happiness and Balance When You Are Sick and Tired From Being Overwhelmed and Unfulfilled

Honey-Marie Love Kobo eBook
$10.53
The Little Pocket Book of Happiness: How to love life, laugh more, and live longer

Lois Blyth Paperback
$19.95
2 formats available
Mindfulness: How To Stop Worrying, Eliminate Stress & Change Your Life By Living In The Present - A Practical Guide To Awakening, Happiness, Love & Wisdom

Tom Norman Kobo eBook
$3.99
The Practicing Happiness Workbook: How Mindfulness Can Free You from the Four Psychological Traps That Keep You Stressed, Anxious, and Depressed

Ruth Baer Paperback
$44.95
stop thinking thoughts that scare you: a selfless help guide of practical tools to eliminate fear and anxiety and live a life of abundance

Noa Shaw Paperback
$12.95
Meditation For Beginners: Think and Act Like A Zen Monk With The Power of Mindfulness and Visualization and Stop Being Anxious and Stressed For Nothing (Master Guided and Sleep Meditation)

Jay Lucado Paperback
$21.95